We all know the importance of looking after our physical health, but your mental health is just as important.

Dealing with the stresses and strains of everyday life can take its toll and it is important to know how to deal with them.

So, Jean and Neil from Positive Healthy Vibes are providing free sessions for people to attend at Hillstown Village Hall to help them learn about and tackle stress.

Bolsover TV (opens in a new window) went to meet Jean and Neil to find out more.